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Hello and Welcome!

Hello and Welcome! I’m James Conlan, the founder of Yogatomics Training and Wellness.. Thanks for visiting our website!…..If it’s your first visit, I’m guessing you might be asking yourself, What is Yogatomics, anyway? Well, in it’s simplest form, YOGATOMICS TRAINING and WELLNESS is a Specialized  Arts and Sciences Wing of the Mystic Yoga Shala in Mystic, CT.

Although it is connected directly to the Mystic Yoga Shala, Yogatomics Training and Wellness is an independent facility that works directly in partnership with the Mystic Yoga Shala to co-create safe, friendly, and supportive services for our local community. Yogatomics is commited to share the benefits of yoga, host special events and trainings, and provide other healthy practices through three commitments- Education, Application, and Inspiration!

I was drawn to two things in the year 2008- The beautiful town of Mystic,CT  and the study and practices of Yoga. Since then, I have been immersed in my education and personal development. I am a full time Senior teacher at the Mystic Yoga Shala, and I also designed the existing studio. I continue to travel around the world teaching workshops and consulting studio owners and teachers on how to safely and effectively deliver these ancient practices in our modern times. I primarily train and teach the Baptiste Power Vinyasa method , but I also love exploring, learning, and delivering all kinds of yoga teachings, methods, and philosophies. I am a lifelong multiple sport athlete, and United States Air Force Veteran as well.

I love the freedom, friendships, and opportunities that my discipline has provided, and I am honored to have the opportunity to have created this space for others to discover this for themselves.

I feel Yogatomics is both a responsibility, and a reward for all of my hard work and dedication towards empowering myself and others to step out of the ordinary and move into a new realm of self-care, confidence, and growth. I hope to see you on our “campus” at 80 Stonington Rd. in Mystic soon!

Thanks for visiting, please take a look at our Services page to explore all the amazing possibilities we provide!

James Conlan
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